I Went Cold Turkey on Caffeine Here

Some research backs the dark cheap nike air jordans stuff as a bona get jordans cheap fide brain booster while others condemn it as nothing more than a drug. It’s a debate that seems to never end.

cheap jordans in china What is for certain www.nikefacebook.com , however, is that too much of it can make you jittery, nervous and restless. This is exactly why I embarked upon a personal experiment to see what would happen when I turned my coffee dependency off. cheap jordans in china

cheap jordans for sale I decided not to wean myself off it restricting my buy cheap jordan shoes intake bit by bit but instead, to go completely cold turkey for two weeks and see what would happen, mentally and physically. cheap jordans for sale

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I would say I’m a fairly experienced coffee drinker. I graduated from sipping the stuff at University for the sake of getting my work done quicker or to cheap jordan store battle a tough hangover (often both) before progressing on to filtered coffee at least three a day to keep me awake, attentive and alert.

I soon found myself relying on it get me through the day. So, I decided cheap jordans.org to cut my intake. Here’s what happened.

cheap adidas Coffee, for most, is a great way of getting a quick a buzz, helping kick start dark mornings and fight slumps in the office. cheap air jordans 3 This was the way I saw it, a cup in the morning got me to the squat rack in good cheer, cheap jordans com real another one (or two) got me through even the most dreary meetings at work, and a third would beat the 3pm post lunch slump. cheap adidas

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cheap Air max shoes Dozy lows cheap jordans amazon and jittery highs were starting to get noticed by me, my girlfriend and even my colleagues. Questions like many have you had? brought an air of guilt to my consumption. cheap Air max shoes

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Cheap jordans Swapping coffee for peppermint tea one of the few things I would genuinely consider as a meant that I wasn getting my morning fix. I would head to my sessions sleepy, pushing, pressing and lifting my way through. However, after an hour (sometimes more, sometimes less) of relatively heavy lifting, my energy levels would skyrocket, without a hint of coffee, energy drink or pre workout. The all natural high was sensational and I could ride off it for hours. Cheap jordans

cheap jordans sale I was cheap jordans online shopping warned cheap authentic jordan shoes that cheap retro jordans for sale free shipping going caffeine free could initially lead to sharp headaches. For three days in a where to get cheap jordans that are real row, cheap jordans size 6 I would cycle home and just 20 minutes into the ride, would be engulfed by a needle sharp pain, pricking away at my thoughts and even leading to lapses in concentration frustrating in the office, but deadly on London roads. cheap jordans sale

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cheap jordans online As someone who never been called a person subbing out a cup of joe, naturally, meant that things were going to be considerably more difficult when the rooster crowed. Not only that, but I feared I would start craving more sugar to compensate for my lack of caffeine. However, through a few tweaks, I actually began eating more nutritionally rich foods. The coffee was out, the pre workout banana was in. cheap jordans online

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cheap jordan sneakers Then, less than a week into my experiment, I to my colleagues wonderment forgot about my caffeine habit altogether. My energy, from my 6:15am alarm all the through to the day end, was noticeably more consistent. I had clearer thoughts, cheap deadstock jordans I was calmer approaching a heavy diary and a heavier workload. I would cruise through a day, totally caffeine free and come out the other side feeling satisfied cheap jordans china , rather than riddled with exhaustion. cheap jordan sneakers

cheap jordans on sale This, to be frank, was what I cared about most when I cheap jordans size 9 womens assigned myself this experiment. Things like concentration and alertness were important, obviously, but clocking a trouble free seven or eight hours was my primary concern. Thankfully, giving up coffee worked wonders. I would hit the pillow and be asleep almost instantly, with no qualms running through my mind about rent, work or money. The further the experiment went, the better my sleep became. cheap jordans on sale

cheap jordans shoes I cheap jordan shoes online also noticed a sharp increase in strength during my workout sessions likely a by product of a good night’s sleep. I was jumping two to three weight levels and my warm dirt cheap jordans from china up became my PB, helping my confidence hit the roof especially handy when winter cheap jordans women’s shoes blues set in and motivation began to fade cheap jordans shoes.